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Massage into the scalp to relax
If you’re looking for body relaxation, the first thing you should aim for is to massage. Receiving massage is one of the most enjoyable things in the world, at a time to relax your mind also relaxes...
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Alternatives for the treatment of irritable bowel
The irritable bowel is a disease that has increased in modern times, where stress and lack of time are daily bread. In the U.S. an estimated 10% to 15% of the population suffer from it, having a major...
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Natural Remedies for Anxiety
Anxiety is a state that many people suffer today. Those facing this problem have episodes of insecurity, confusion and anguish continued. This constitutes a body alarm reaction to a new or strange...
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How to fight insomnia naturally?
The insomnia is a sleep disorder in which people can not sleep or wake during the night and stay awake. It can be light and associated with the stress of daily life or excessive caffeine consumption,...
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Visualization for relaxation during labor
When a woman enters labors and although it is a joyful event, you can get into a situation stress. For those situations a good solution is to use the visualization to relax during labor and thus...
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Tips for daily relaxation
The pace of life today causes us to live in a climate of tension. Take a few minutes to achieve relax eventually will add health and keep us in a good mood (besides providing other benefits). Follow...
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Tips to start meditating
We’ve already talked about the health benefits of meditation. Develop the habit of daily meditation helps prevent stress and burnout, thus bringing a more optimal overall health. If you think the idea...
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Improve circulation with rubs and massages
Together with blood, air and other fluids, a vital force which is called energy flows through our body. The bioenergetics teaches that there are sometimes blocks by which the energy stops flowing...
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How to meditate at home
The meditation is a mental discipline by which one can try to expand the limits of one’s consciousness and achieve a deeper understanding of oneself. At the same time to relax and get a great physical...
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Best ways to relax the mind
Modern life, giddy and wild, eventually takes its toll both body and mind, loading of tension, stress, aches and concerns that are difficult to escape, but not to fight, because with the best methods...
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